DID YOU KNOW?

You can refer yourself straight to the local specialist NHS mental health service if you are struggling with:

• Stress
• Anger management issues
• Depression, low mood
• Anxiety, excessive worry, panic attacks
• Phobias and Obsessive compulsive disorder
• Post-traumatic stress disorder
• Bereavement
• Bulimia

WHAT TO DO:

Call or follow the link below to

• Insight Healthcare 0300 555 5582
• Talking Mental Health Derbyshire 0300 123 9542
• Trent PTS (Long Eaton only) 01332 265 659

There are also people you can call at any time, day or night, if you need someone to talk to

• The Samaritans 116 123
• HOPElineUK (if you are having thoughts about harming yourself) 0800 068 4141

NHS Choices has lots of resources you can use on their website.